Keeping a journal is about being mindful. Its about appreciating those parts of the day or thoughts you may have and taking a moment to record them. Some people journal every day. Some people will write in a treasured book or download an app.
You can find journaling tips, and ideas online. Or you can make things up as you go along.
As most things in art.. there are no rules. Just go ahead, be brave and have a go.
Here are a few links to get you started:
Journaling
Writers keep journals as a place to record thoughts, practice writing, and jot down ideas as they occur to them.
